~5.0 miles @ ~13.2 min/mi

"In the middle of the night, if you're thinking about quitting just remember that you are our inspiration!" Drs K&K prepare to apply the three levers of peer pressure, guilt, and shame, in anticipation of a 100 miler scheduled for Prince William Forest Park in 10 days. We'll see how well that works!

"Scrambled Legs" is a new running group at the office, preparing for a springtime half-marathon. Kerry and Kristin discuss possible training with them, perhaps segments of longer Dawn Patrol runs. We loop through McLean, critique a flashing Santa Claus, greet early morning walkers, and enjoy a newly-resurfaced asphalt path. A neighbor friend who grew up with Kerry's daughter awaits the school bus. As we finish a brilliant sunrise begins. Lovely!

(trackfile) - ^z - 2017-01-06